EaseUp

Level up your confidence with EaseUp! We have built the first app to support your confidence journey, designed to meet you where youre at, with interactive challenges to gradually push you outside of your comfort zone and experience real-world positive social interactions.

EaseUp is centred around exposure therapy - a method grounded in extensive research and utilised by mental health practitioners worldwide. Our gamified approach brings structure and reward to your confidence journey, allowing you to have fun whilst creating meaningful change.

CHALLENGES
Explore a wide range of interactive challenges designed for every confidence level. Whether youre just starting out or ready to push your limits, EaseUp helps you to take steady steps forward.

SQUADS
Form your own squad to stay connected, support one another, and track progress as a group. Grow stronger together, support a friend who might need a helping hand, one challenge at a time.

INTERACTIONS
Earn aura and level up your character every time you practice a real-world interaction - your bravery gets logged and rewarded! Every interaction is a chance to practice & grow.

JOURNEYS
Focus on specific confidence journeys like careers, public speaking, relationships, or travel. Choose which area of your life you want to level up in and feel your confidence soar with our structured confidence plans.

AVATARS
Create and customise your own virtual cheerleader. As you progress, your avatar acts as a visual representation of you & your journey. Unlock new styles and upgrades that reflect your newfound confidence.